Nourish Meal Plan
- Breakfast, lunch, dinner, plus 1 juice, 1 wellness shot, 1 snack and 1 organic herbal teabag
- Meals made with Extra Virgin Oil and are refined sugar and refined wheat free
- Vegan Options available
Our Nourish plans are carefully crafted to support you in maintaining a healthy and balanced diet on a daily basis. We understand the challenges of shopping, preparing, and cooking nutritious meals, so we aim to alleviate that burden. By offering this service, we enable you to prioritize activities that bring you joy and fulfilment.
₦ 30,000 per day
DETAILS
For individuals with an active lifestyle, we offer our highest-calorie plan. This menu is specifically designed to provide you with the necessary energy to support daily hectic schedule, while leaving you feeling light and nourished.
We take pride in our use of fresh ingredients, and our dedicated chefs in our Abuja Kitchen ensure that the food is always prepared to the highest standards. Our recipes draw inspiration from culinary traditions around the world, resulting in a diverse and flavorful dining experience.
₦ 30,000 per day
Monday
Wellness Shot
Ginger Shot
Juice
Essential 9
Breakfast
Blueberry Overnight Oats
Lunch
Grilled Salmon with Roasted Potato
Snack
Mixed Nuts
Dinner
8 Plant Salad
Tuesday
Wellness Shot
Beet Shot
Juice
Mean Green
Breakfast
Greek Yogurt Bowl
Lunch
Mediterranean Shrimp Rice
Snack
Mini Crudites
Dinner
Rainbow Salad
Wednesday
Wellness Shot
Turmeric Shot
Juice
Pomegranate Juice
Breakfast
Tuna Sandwich
Lunch
Grilled Tilapia with Roasted Plantain
Snack
Granola Protein Bar
Dinner
Quinoa Salad
Thursday
Wellness Shot
Ginger Shot
Juice
Essential 9
Breakfast
Strawberry Overnight Oats with figs
Lunch
Chicken & Veggie Stir Fry with Basmati Rice
Snack
Mixed Fruit Bowl
Dinner
Greek Salad
Friday
Wellness Shot
Beet Shot
Juice
Tropical Fusion
Breakfast
Avocado Chicken Wrap
Lunch
Lemon & Herb Cod with Sweet Potato
Snack
Roasted Mixed Seeds
Dinner
Apple Cranberry & Walnut Salad
Monday
Wellness Shot
Beet Shot
Juice
Mean Green
Breakfast
Mediterranean Coast Avocado Toast
Lunch
Tuna & Couscous
Snack
Mixed Fruit
Dinner
Mediterranean Marinated Grilled Chicken
Tuesday
Wellness Shot
Turmeric Shot
Juice
Essential 9
Breakfast
Blueberry Pancakes
Lunch
Salmon Salad with Pecans
Snack
Lemon Cake
Dinner
Baked Chicken Breast with Potato
Wednesday
Wellness Shot
Ginger Shot
Juice
Pomegranate Juice
Breakfast
Raspberry Overnight Oats
Lunch
Mediterranean Shrimp Rice
Snack
Roasted Nuts
Dinner
Rainbow Salad
Thursday
Wellness Shot
Beet Shot
Juice
Heartbeet
Breakfast
Greek Yogurt Bowl
Lunch
Grilled Tilapia with Roasted Plantain & Fino Coleslaw
Snack
Roasted Seeds
Dinner
Chicken Breast with Mediterranean Couscous
Friday
Wellness Shot
Ginger Shot
Juice
Essential 9
Breakfast
Coconut Overnight Oats
Lunch
Chicken & Shrimps Stirfry with Basmati Rice
Snack
Mini Fruited Yogurt
Dinner
8 Plant Salad